Is Glutathione Safe?
You’ve probably heard of Glutathione—or it’s more commonly shortened form: Gluta— by now. You’ve seen it everywhere, from soaps to lotion, to even capsules like The Diet Coach’s Ultra Gluta Glow, and that may have left you curious. Heck, you even clicked on this so you too wanna know more. So, what is the buzz all about?
In this piece, we’ll be giving you a quick rundown on what exactly Gluta is and how it might be much more beneficial to our bodies than you might think.
You may be on the fence about taking gluta for now, but don’t worry— we’re here to help you have the info you need!
What is Gluta?
Glutathione, or more commonly known as gluta, is a powerful antioxidant produced by the liver that can be found in most human cells. It is formed by three amino acids: glutamate, cysteine, and glycine. While you may typically find it in whitening products such as soap and lotion, you can also help boost glutathione levels through consumption of food such as garlic, almonds, and broccoli.
How does gluta benefit our bodies?
When you hear the word “gluta”, your mind might immediately go to the idea of skin whitening. And while you’re not wrong, glutathione is a super antioxidant that does much more than that! It plays many roles in the human body, including:
1. Renewing skin cells
One of gluta’s most enticing benefits is its anti-aging properties. Studies show that gluta helps in improving hydrating the skin, reducing wrinkles, and increasing skin elasticity. It also regenerates vitamins C and E, which are both essential in skin health.
2. Improving the immune system
Glutathione helps combat oxidative stress and reduce intracellular inflammation. In doing so, it strengthens and betters the immune system! High levels of glutathione is also said to decrease the risk of chronic illnesses.
3. Eliminating toxins
Glutathione is a natural detoxifier that helps our body cleanse itself of harmful chemicals like pollutants and drugs, resulting in a more radiant and glowing skin. It is also said to reduce the risk of liver diseases such as hepatitis and fatty liver disease through its antioxidant and detoxifying properties.
So, is gluta safe?
In short, yes! It is safe to take gluta. It is a natural antioxidant and detoxifier in our body that helps combat cell-damaging particles and speeds up cell regeneration. In increasing glutathione levels in our body, we are able to simultaneously boost our immune system and improve our skin health. But as with any other supplement, it should be taken with the proper amount and consultation. And if you still have reservations, consult your doctor!